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Healing Through Food

I write cookbooks focused on gentle, nourishing recipes that support healing from reflux, bariatric needs, and more.

Still have doubts that it will work for you?

Download 15 days of recipes for free and see the results on your body.

white and brown wooden table with chairs
white and brown wooden table with chairs
These recipes truly changed my life.

Anna K.

"
Download 15 days of recipes

Gallery

Snapshots from my kitchen and healing journey

A cozy kitchen counter with fresh ingredients laid out for a bariatric-friendly recipe.
A cozy kitchen counter with fresh ingredients laid out for a bariatric-friendly recipe.
Close-up of a colorful, reflux-friendly smoothie in a glass jar with a straw.
Close-up of a colorful, reflux-friendly smoothie in a glass jar with a straw.
An open cookbook showing a liquid recipe page with handwritten notes in the margins.
An open cookbook showing a liquid recipe page with handwritten notes in the margins.
A peaceful morning scene with a cup of herbal tea and a notebook filled with nutrition ideas.
A peaceful morning scene with a cup of herbal tea and a notebook filled with nutrition ideas.
A vibrant plate of uric acid-friendly dishes arranged artfully on a rustic wooden table.
A vibrant plate of uric acid-friendly dishes arranged artfully on a rustic wooden table.
Brand

Discover bariatric recipes, including bariatric recipes, with structured meal plans designed for post-operative nutrition and a long-term healthy lifestyle.

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